Week of November 19th

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Run		5k	Lake	Thanks	Food		5k
Bike	14.6		Front	giving	Coma	14.0
Swim		1000yds	Brewery
Yoga			Family
Weights			Dinner

Weekly Goal		Results
Run	20K	10k
Bike	60 miles	28 miles
Swim	3000 yds	1000 yds
Yoga	5 days
Weights	5 days
Totals

2019 Training Totals
Run	30K
Bike	88 miles
Swim	4025 yds
Yoga
Weights	2 days
Totals

Week of November 12th

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Run			3.1				3.1
Bike	15 miles					14 miles
Swim		1000
Yoga
Wght

Weekly Goal		Results
Run	20K	10k	-10k
Bike	60 miles	29 miles	-31 miles
Swim	3000 yds	1000 yards	-2000 yds
Yoga	5 days	0
Weights	5 days	0
Totals

2019 Training Totals
Run	30K
Bike	44 miles
Swim	3025 yds
Yoga
Weights	2 days
Totals

Week of November 4th

This weeks goals.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Run	5K			5k	Birthday
Bike
Swim		1000yd				1025yds
Yoga
Lbs	90 min		90 min

Goals

Run 20k = 10k completed

Bike 60 miles - Trainer died - getting a new one.

Swim 3000 yards - 2025 yds

Yoga 5 days - Zero

Weights 2 day - Completed

Weekly Training update - Oct 28th - Nov 4

A few weeks ago I started the Winter Run Series. The first race, the Pumpkin Run, went off ok for having limited training beforehand. My time was 31:57 for the 5k, but I felt that I left quite a bit on the t - able and could do much better. My next race is on November 18th and that will be better.

This weeks training consisted of running and weights.

Monday - 10/29 -  Milwaukee Cycling Center Weight Training
Tuesday - 10/30 - 5K Run - 35 minutes
Wednesday - 10/31 - Halloween
Thursday - 11/1 5K Run - 35 minutes
Friday - 11/2 off
Saturday - 11/3 - 5K run - 32 minutes

This week I will be getting back to the full training schedule.

2019 Week 1

2018 never really got off the ground for many reasons. In January my appendix was still bothering me and so was my hamstring. I started off what I had hoped to be a good year with a new coach but that too didn't go as planned. I always felt like an afterthought.The training plan that was supposed to start in January never got to me until February. Emails going unanswered, never really felt like I was part of the organization. So by spring I had lost interest, and as I had never really committed to any races this year I just pulled the plug. In June my mothers health took a negative turn and by then everything came to a standstill.

But now it is August. I have decided that 2019 will be a much better year and if it is to be then I need to make it happen. So I plugged in the training plan from 2018 and am freelancing a bit with a half marathon running plan and am getting started. The first week went really well for one reason, and that was I got in open water. Somewhere along the line I have developed an aversion to the open water, open water panic is the technical term I guess, so I decided to address it head on. I went to Lake Michigan and jumped in and swam. The distance is not what is important, what is important is that I am in water that I am not comfortable in and I am swimming. I have decided to spend more time in the open water now while I can and sacrifice some bike time to make it happen. This week went well and I will be in the lake as much as I can until it freezes over.

I have committed to the Winter Run Series with my buddies Steve and Joe and I am looking very seriously at the Wisconsin Tri Series for 2019.

This weeks recap:

Swim: 1972 Yard

Run: 6.2 miles

Bike 21.12 miles.