Sunday, June 28, 2015

Friday July 3rd 2015

Got in a kick ass workout with November Project! Running some serious hills and stairs followed up by a really refreshing Lake Michigan swim at 7:30 am. Felt great. I am going to take Saturday off to do some yard work and see what Sunday brings.

Friday June 26th 2015

Took the day off to watch the Tour of Americas Dairyland race in Bay View. It was amazing to watch the riders just fly by. I never realized the amount of money that is tied up in this sport!

Thursday, June 18, 2015

Wednesday June 18th 2015

Ran 800 meter circuits at Hart Park. Average time was 4:05. Only got in 5 of the 8 planned as my legs just gave out from Tuesdays bike ride. But still running was a good thing.

Wednesday, June 17, 2015

Tuesday ride with Tri Wisconsin

Tuesday June 17th Ran into an old friend from High School, Mike Bartkowski after the ride. Great to see him again! Ride - 27.30 miles