Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	12/13/2015	12/14/2015	12/15/2015	12/16/2015	12/17/2015	12/18/2015	12/19/2015
Run			10K		10K		5K
Bike			20 Miles		20 Miles		20 miles
Swim		1000 yds		1000 yds
Weights
Total	Off

Sunday: Off Monday: 1000 yards in the pool. Tuesday: Spin at the WAC and then 10K in 65 minutes Wednesday: 1000 yards at in the pool. Thursdday: Spin at the WAC then 10K in 70 minutes Friday: Off – Christmas Party Saturday: Spin at the WAC and then 5K run in 35 minutes.

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	12/7/2015	12/08/2015	12/09/2015	12/10/2015	12/11/2015	12/12/2015	12/13/2015
Run			60 Min		60 Min
Swim
Bike			20 Miles		21 Miles		17 Miles
Weights
Total	Off	Surgery

Sunday: Off Monday: Root Canal Tuesday: Great ride: 180 Watts and 20 Miles followed by a 6-mile run. Wednesday: Off Thursday: 21 mile ride at 170 watts followed by 60-minute run. 5 miles. Friday: DSHA Basketball Saturday: 17 miles on the bike and no run. Didn’t sleep well ( 3 hours) so just tired.

My life

The last two weeks have had a lot of changes in my work life so I have fallen off my training. But everything is good so I will be back at it Monday!

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	10/18/2015	10/19/2015	10/20/2015	10/21/2015	10/22/2015	10/23/2015	10/24/2015
Run	off					NP
Swim		1000 yds		1000 yds
Bike			18 miles		18 miles
Weight
Total

Training Notes

Sunday: Packer game. Monday:1000 yards in the pool under 1 hr. Tired but happy. Tuesday:Great ride under the lighting! Watch out for the tree! Wednesday: Swimming with coach! Thursday: Friday: Saturday:

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	10/04/15	10/05/15	10/06/15	10/07/15	10/08/15	10/09/15	10/10/15
Run	Off	4.45 mile
Bike	Off		25 miles		26.6 miles
Swim	Off			1 Hour
Weights	Off
Total

Sunday: Packers WIN! Monday: Got to the gym early and ran hills for an hour. 4.45 miles in 1 hr. Tuesday:Morning ride at the WAC and evening Bugline ride! Wednesday: 1 hour in the pool! Got some tips on how to improve my technique. Thursday:Heavy winds made the ride tough but I enjoyed the challenge. Friday: Saturday:

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/27/2015	9/28/2015	9/29/2015	9/30/2015	10/1/2015	10/2/2015	10/3/2015
Run	Off	OFF		NP 5k+		NP
Swim		GB Packer
Bike		MNF	27.8 miles		27.3 miles
Weights
Total

Sunday: Off watched Taylor play soccer in Chicago. Monday: Watching the Packers on MNF! Tuesday: Riding on the trainer for 1 hour. Wednesday: New PR at NPMKE! 8 laps and all the body parts are ok! Swim tonight Thursday: 1 hour on the trainer. Listening to great music riding hills. Friday:Got my ass kicked at November Project but it was all good. Saturday: Badger Game!