Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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12/7/2015
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12/08/2015
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12/09/2015
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12/10/2015
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12/11/2015
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12/12/2015
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12/13/2015
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Run
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60 Min
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60 Min
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Swim
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Bike
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20 Miles
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21 Miles
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17 Miles
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Weights
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Total
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Off
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Surgery
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Sunday: Off
Monday: Root Canal
Tuesday: Great ride: 180 Watts and 20 Miles followed by a 6-mile run.
Wednesday: Off
Thursday: 21 mile ride at 170 watts followed by 60-minute run. 5
miles.
Friday: DSHA Basketball
Saturday: 17 miles on the bike and no run. Didn’t sleep well ( 3
hours) so just tired.
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