Ironman

Ironman

Sunday, December 13, 2015

Weekly Training Log



Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

12/7/2015
12/08/2015
12/09/2015
12/10/2015
12/11/2015
12/12/2015
12/13/2015
Run


60 Min

60 Min


Swim







Bike


20 Miles

21 Miles

17 Miles
Weights







Total
Off
Surgery







Sunday: Off
Monday: Root Canal
Tuesday: Great ride: 180 Watts and 20 Miles followed by a 6-mile run.
Wednesday: Off
Thursday: 21 mile ride at 170 watts followed by 60-minute run. 5 miles.
Friday: DSHA Basketball
Saturday: 17 miles on the bike and no run. Didn’t sleep well ( 3 hours) so just tired.

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