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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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12/13/2015
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12/14/2015
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12/15/2015
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12/16/2015
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12/17/2015
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12/18/2015
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12/19/2015
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Run
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10K
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10K
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5K
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Bike
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20 Miles
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20 Miles
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20 miles
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Swim
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1000 yds
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1000 yds
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Weights
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Total
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Off
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Sunday: Off
Monday: 1000 yards in the pool.
Tuesday: Spin at the WAC and then 10K in 65 minutes
Wednesday: 1000 yards at in the pool.
Thursdday: Spin at the WAC then 10K in 70 minutes
Friday: Off – Christmas Party
Saturday: Spin at the WAC and then 5K run in 35 minutes.
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