Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
|
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3/7/2016
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3/8/2016
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3/9/2016
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3/10/2016
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3/11/2016
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3/12/2016
|
3/13/2016
|
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Bike
|
1hr. Easy
|
1 hr.
4x7 min HARD
|
1:30
2x12
Steady
|
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Run
|
45 min.
10x1 @ 7
|
25 Easy
|
35 min Easy
|
35 min
Easy
|
35 min Easy
|
1:15 Easy
|
|
Swim
|
55 minute
2x400 swim
300 pull
4x50 build
100 swim
|
55 minute
3x200 swim/kick/swim
4x50 build
14x50 @1:30
200 swim Cool Down
|
3x200
Swim/Kick
Swim
4x50 Build
7X100 @2:15
200 CD
|
2x400 Swim
300 Pull 4x50 Build 100 Swim |
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Monday
|
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
|
|
3/8/2016
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3/9/2016
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3/10/2016
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3/11/2016
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3/12/2016
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3/13/2016
|
3/14/2016
|
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Bike
|
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Run
|
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Swim
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