Ironman

Ironman

Sunday, September 8, 2019

And so it begins anew

Sunday September 8th 2019

Today was the Wisconsin Ironman and for the first time in 3 years I did not attend. I saw some action on different social media sites but that was it. Did I miss it yes and no. Yes in that it is fun to watch the athletes and no in that I was not one of them again. I took most of the last year off to just let my body heal and to let my mind decide if this is something I want to continue to pursue. My body is fine so the question is all mental. So after reflection I have decided to get back in the game. I will once again begin the quest to be an Ironman. It may not be 2020 but I will be racing again in 2019 and 2020.


Monday, November 26, 2018

Week of November 26th


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run


5k
Prep  
Hospital 
Recovery

Bike
15.4 


for  


15.1
Swim

875

Procedure 



Yoga







Weights









Weekly Goal
Results
Run
20K
5k

Bike
60 miles
30.5

Swim
3000 yds
875

Yoga
5 days


Weights
5 days


Totals




2019 Training Totals
Run
35k
Bike
118 miles
Swim
3900 yds
Yoga

Weights
2 days
Totals


Sunday, November 18, 2018

Elf Run



10:03 Average for the 5k. Goal was 10:00. Got to keep on going to be more consistent with. my running


Week of November 19th


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run

5k
Lake
Thanks
Food

5k
Bike
14.6

Front
giving
Coma
14.0

Swim

1000yds
Brewery




Yoga


Family




Weights


Dinner






Weekly Goal
Results
Run
20K
10k

Bike
60 miles
28 miles

Swim
3000 yds
1000 yds

Yoga
5 days


Weights
5 days


Totals




2019 Training Totals
Run
30K
Bike
88 miles 
Swim
4025 yds
Yoga

Weights
2 days
Totals


Saturday, November 10, 2018

Week of November 12th


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run


3.1



3.1
Bike
15 miles




14 miles

Swim

1000





Yoga







Wght








Weekly Goal
Results
Run
20K
10k
-10k
Bike
60 miles
29 miles
-31 miles
Swim
3000 yds
1000 yards
-2000 yds
Yoga
5 days
0

Weights
5 days
0

Totals





2019 Training Totals
Run
30K
Bike
44 miles
Swim
3025 yds
Yoga

Weights
2 days
Totals