Ironman

Ironman

Sunday, December 2, 2018

Week of December 3rd


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run
5k

5k

5k


Bike
10.4




15

Swim

1000 yds

1000 yds


Yoga







Weights








Weekly Goal
Results
Run
20K
10k

Bike
60 miles
25 miles

Swim
3000 yds
2000

Yoga
5 days


Weights
5 days


Totals







2019 Training Totals
Run
45k
Bike
143 miles
Swim
5900 yds
Yoga

Weights
2 days
Totals

FTP Test

160 Average.

Monday, November 26, 2018

Week of November 26th


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run


5k
Prep  
Hospital 
Recovery

Bike
15.4 


for  


15.1
Swim

875

Procedure 



Yoga







Weights









Weekly Goal
Results
Run
20K
5k

Bike
60 miles
30.5

Swim
3000 yds
875

Yoga
5 days


Weights
5 days


Totals




2019 Training Totals
Run
35k
Bike
118 miles
Swim
3900 yds
Yoga

Weights
2 days
Totals


Sunday, November 18, 2018

Elf Run



10:03 Average for the 5k. Goal was 10:00. Got to keep on going to be more consistent with. my running


Week of November 19th


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run

5k
Lake
Thanks
Food

5k
Bike
14.6

Front
giving
Coma
14.0

Swim

1000yds
Brewery




Yoga


Family




Weights


Dinner






Weekly Goal
Results
Run
20K
10k

Bike
60 miles
28 miles

Swim
3000 yds
1000 yds

Yoga
5 days


Weights
5 days


Totals




2019 Training Totals
Run
30K
Bike
88 miles 
Swim
4025 yds
Yoga

Weights
2 days
Totals