Ironman

Ironman

Sunday, November 18, 2018

Week of November 19th


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Run

5k
Lake
Thanks
Food

5k
Bike
14.6

Front
giving
Coma
14.0

Swim

1000yds
Brewery




Yoga


Family




Weights


Dinner






Weekly Goal
Results
Run
20K
10k

Bike
60 miles
28 miles

Swim
3000 yds
1000 yds

Yoga
5 days


Weights
5 days


Totals




2019 Training Totals
Run
30K
Bike
88 miles 
Swim
4025 yds
Yoga

Weights
2 days
Totals


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