Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Run
|
5k
|
Lake
|
Food
|
5k
|
|||
Bike
|
14.6
|
Front
|
giving
|
Coma
|
14.0
|
||
Swim
|
1000yds
|
Brewery
|
|||||
Yoga
|
Family
|
||||||
Weights
|
Dinner
|
Weekly Goal
|
Results
|
||
Run
|
20K
|
10k
|
|
Bike
|
60 miles
|
28 miles
|
|
Swim
|
3000 yds
|
1000 yds
|
|
Yoga
|
5 days
|
||
Weights
|
5 days
|
||
Totals
|
2019 Training Totals
|
|
Run
|
30K
|
Bike
|
|
Swim
|
4025 yds
|
Yoga
|
|
Weights
|
2 days
|
Totals
|
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