Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Run
|
3.1
|
3.1
|
|||||
Bike
|
15 miles
|
14 miles
|
|||||
Swim
|
1000
|
||||||
Yoga
|
|||||||
Wght
|
Weekly Goal
|
Results
|
||
Run
|
20K
|
10k
|
-10k
|
Bike
|
60 miles
|
29 miles
|
-31 miles
|
Swim
|
3000 yds
|
1000 yards
|
-2000 yds
|
Yoga
|
5 days
|
0
|
|
Weights
|
5 days
|
0
|
|
Totals
|
|||
2019 Training Totals
|
|
Run
|
30K
|
Bike
|
44 miles
|
Swim
|
3025 yds
|
Yoga
|
|
Weights
|
2 days
|
Totals
|
|
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