A few weeks ago I started the Winter Run Series. The first race, the Pumpkin Run, went off ok for having limited training beforehand. My time was 31:57 for the 5k, but I felt that I left quite a bit on the t - able and could do much better. My next race is on November 18th and that will be better.
This weeks training consisted of running and weights.
Monday - 10/29 - Milwaukee Cycling Center Weight Training
Tuesday - 10/30 - 5K Run - 35 minutes
Wednesday - 10/31 - Halloween
Thursday - 11/1 5K Run - 35 minutes
Friday - 11/2 off
Saturday - 11/3 - 5K run - 32 minutes
This week I will be getting back to the full training schedule.
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
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