Ironman

Ironman

Monday, September 28, 2015

Weekly Training Log


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

9/27/2015
9/28/2015
9/29/2015
9/30/2015
10/1/2015
10/2/2015
10/3/2015
Run
Off
OFF

NP 5k+

NP

Swim

GB Packer





Bike

MNF
27.8 miles

27.3 miles


Weights







Total








Sunday: Off watched Taylor play soccer in Chicago.
Monday: Watching the Packers on MNF!
Tuesday: Riding on the trainer for 1 hour.
Wednesday: New PR at NPMKE! 8 laps and all the body parts are ok! Swim tonight
Thursday: 1 hour on the trainer. Listening to great music riding hills.
Friday:Got my ass kicked at November Project but it was all good.
Saturday: Badger Game!

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