Ironman

Ironman

Monday, September 21, 2015

Weekly Training Log



Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

9/20/2015
9/21/2015
9/22/2015
9/23/2015
9/24/2015
9/25/2015
9/26/2015
Run
Off
5k 31min

10k 65min



Swim







Bike


25.9 miles



25.9 miles
Weights







Total







Training Notes
Sunday: Watching Taylor play soccer
Monday: Morning visit to Dr. Bowe – Fisher. She is helping fix my back! Feels much better.
Tuesday: Great ride. Took on the St. Augustine hill and kicked its ass! Hills are alot less intimidating now!
Wednesday: 10K run at the WAC. Back feels great and run was good. Need new shoes though.
Thursday: Had an appointment at night so no riding.
Friday:Busy day at the office and MUHS Football game.
Saturday: The wind was a bitch today but I got in a good ride today! Working on the hills.

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