Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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9/20/2015
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9/21/2015
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9/22/2015
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9/23/2015
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9/24/2015
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9/25/2015
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9/26/2015
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Run
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Off
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5k 31min
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10k 65min
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Swim
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Bike
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25.9 miles
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25.9 miles
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Weights
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Total
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Training
Notes
Sunday:
Watching Taylor play soccer
Monday:
Morning visit to Dr. Bowe – Fisher. She is helping fix my back! Feels much
better.
Tuesday: Great ride. Took on the St. Augustine hill and kicked its ass! Hills are alot less intimidating now!
Wednesday: 10K run at the WAC. Back feels great and run was good. Need new shoes though.
Thursday: Had an appointment at night so no riding.
Friday:Busy day at the office and MUHS Football game.
Saturday: The wind was a bitch today but I got in a good ride today! Working on the hills.
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