Ironman

Ironman

Sunday, January 31, 2016

Training Plan week of February 1st 2016


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2/1/2016
2/2/2016
2/3/2016
2/4/2016
2/5/2016
2/6/2016
2/7/2016
Bike

1 hr

1hr 3x5 hard

90 min
2x10 Steady
Off
Run

45 min
2x6 @9:30

35min  Easy
35min  Easy
35 min
Off
Swim
2x400 swim
300 pull
4x50
100 swim

2x400 swim
300 pull
4x50
100 swim


3x200 Swim Kick Swim
4x50 build
7X100 Swim @2:15
200 CD
Off











Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

2/1/2016
2/2/2016
2/3/2016
2/4/2016
2/5/2016
2/6/2016
Bike

20.1 miles

24.8 miles
29.1 miles
Run

4.5 miles

3.1 miles
3.1 miles

Swim
1000 Yds

1000 yds



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