Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
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Sunday
|
|
2/1/2016
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2/2/2016
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2/3/2016
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2/4/2016
|
2/5/2016
|
2/6/2016
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2/7/2016
|
|
Bike
|
1 hr
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1hr 3x5 hard
|
90 min
2x10 Steady
|
Off
|
|||
Run
|
45 min
2x6 @9:30
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35min Easy
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35min Easy
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35 min
|
Off
|
||
Swim
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2x400 swim
300 pull
4x50
100 swim
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2x400 swim
300 pull
4x50
100 swim
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3x200 Swim Kick Swim
4x50 build
7X100 Swim @2:15
200 CD
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Off
|
|||
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
2/1/2016
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2/2/2016
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2/3/2016
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2/4/2016
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2/5/2016
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2/6/2016
|
|
Bike
|
20.1 miles
|
24.8 miles
|
29.1 miles
|
|||
Run
|
4.5 miles
|
3.1 miles
|
3.1 miles
|
|||
Swim
|
1000 Yds
|
1000 yds
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