Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
2/08/2016
|
2/09/2016
|
2/10/2016
|
2/11/2016
|
2/12/2016
|
2/13/2016
|
2/14/2016
|
|
Bike
|
1hr. Easy
|
1 hr.
4x5 min HARD
|
1:30
2x10 Steady
|
||||
Run
|
45 min.
2x8 @ 9:30
|
25 Easy
|
35 min Easy
|
35 min
Easy
|
35 min Easy
|
1 hr. Easy
|
|
Swim
|
55 minute
2x400 swim
300 pull
4x50 build
100 swim
|
55 minute
2x400 swim
300 pull
4x50 build
100 swim
|
3x200
Swim/Kick
Swim
4x50 Build
7X100 @2:15
200 CD
|
||||
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
2/08/2016
|
2/09/2016
|
2/10/2016
|
2/11/2016
|
2/12/2016
|
2/13/2016
|
2/14/2016
|
|
Bike
|
16.9 miles
|
||||||
Run
|
2.84 miles
|
4.11 miles
|
|||||
Swim
|
1000 yds
|
||||||
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