Monday |
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1/25/2016
|
1/26/2016
|
1/27/2016
|
1/28/2016
|
1/29/2016
|
1/30/2016
|
1/31/2016
|
|
Sport
|
|||||||
Bike
|
1
hr. Easy
|
1
hr. 3x5’ Hard
|
1.30
Easy
|
OFF
|
|||
Run
|
45
min 2x5 @ 9:30
|
20 min Easy |
35 min. Easy
|
30
min Easy
|
35
min Easy
|
OFF
|
|
Swim
|
1 hr.
2 x 400 Swim
300 Pull
4x50 Build
100 Swim
|
1
hr.
3x200
Swim/Kick/Swim
4x50
Build
5x100
@ 2:15
200
CD
|
1
hr.
2
x 400 Swim
300
Pull
4x50
Build
100
Swim
|
OFF
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1/25/2016
|
1/26/2016
|
1/27/2016
|
1/28/2016
|
1/29/2016
|
1/30/2016
|
1/31/2016
|
|
Sport
|
Evening | ||||||
Bike
|
Business |
20 miles
|
24 miles | 25 miles |
OFF
|
||
Run
|
Meeting |
4.0 miles
|
2 miles | 3.1 miles | 2.5 miles | 3.1 miles |
OFF
|
Swim
|
1250 yds | 1200 yds |
OFF
|
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