Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
| |
1/18/2016
|
1/19/2016
|
1/20/2016
|
1/21/2016
|
1/22/2016
|
1/23/2016
|
1/24/2016
| |
Sport
| |||||||
Bike
|
1 hr. Easy
|
1 hr. 2x5’ Hard
|
1.30 Easy
|
OFF
| |||
Run
|
35 min Easy
|
45 min 2x5 @ 9:45
|
30 min. Easy
|
30 min Easy
|
35 min Easy
|
OFF
| |
Swim
|
55 min.
2x400 Swim
300 pull
4x50 Build
100 Swim
|
1 hr.
3x200 Swim/Kick/Swim
4x50 Build 5x100 @ 2:15 200 CD |
1 hr.
2 x 400 Swim
300 Pull 4x50 Build 100 Swim |
OFF
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
| |
1/18/2016
|
1/19/2016
|
1/20/2016
|
1/21/2016
|
1/22/2016
|
1/23/2016
|
1/24/2016
| |
Sport
| |||||||
Bike
|
20 miles
|
25 miles
|
OFF
|
OFF
| |||
Run
|
3.1 miles
|
4.0 miles
|
3..1 miles
|
OFF
|
OFF
| ||
Swim
|
925 yds
|
1000 yds
| OFF |
OFF
|
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