Ironman

Ironman

Sunday, September 25, 2016

Training Plan week of 9/26/2016


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9/26/2016
9/27/2016
9/28/2016
9/29/2016
9/30/2016
10/1/2016
10/2/2016
Bike

45 min.





Run
45 min.
45 min.
12@8:30
30 min
Easy
45 min.
Easy
6x1 Hard
45 min.
Easy
45 min.
Easy
2:30

Swim
1000 yds

400 Swim
300 Pull
4X50 Build
100 swim

300 Choice
12x25' ALL OUT
2x300 Pull
100 CD










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