Interval
|
Swim Stroke
|
Lengths
|
Distance
|
Time
|
Avg Pace
|
Best Pace
|
Sum Strokes
|
Avg Strokes
|
1
|
Freestyle
|
16
|
400
|
09:32.2
|
2:19
|
1:42
|
227
|
14
|
2
|
Freestyle
|
2
|
50
|
:54.2
|
1:48
|
1:44
|
26
|
13
|
3
|
Freestyle
|
2
|
50
|
:59.0
|
1:57
|
1:55
|
26
|
13
|
4
|
Freestyle
|
4
|
100
|
01:48.4
|
1:48
|
1:27
|
48
|
12
|
5
|
Mixed
|
11
|
275
|
05:45.7
|
1:52
|
:40
|
114
|
10
|
6
|
Freestyle
|
4
|
100
|
01:54.8
|
1:54
|
1:35
|
47
|
11
|
Summary
|
39
|
975
|
20:54.3
|
2:03
|
:40
|
488
|
12
|
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
No comments:
Post a Comment