|
Interval
|
Swim Stroke
|
Lengths
|
Distance
|
Time
|
Avg Pace
|
Best Pace
|
Sum
Strokes
|
Avg Strokes
|
|
1
|
Freestyle
|
12
|
300
|
06:49.2
|
2:12
|
1:57
|
172
|
14
|
|
2
|
Freestyle
|
1
|
25
|
:26.2
|
1:45
|
1:45
|
12
|
|
|
3
|
Freestyle
|
1
|
25
|
:27.9
|
1:50
|
1:50
|
14
|
14
|
|
4
|
Freestyle
|
1
|
25
|
:27.6
|
1:50
|
1:50
|
14
|
|
|
5
|
Freestyle
|
1
|
25
|
:24.7
|
1:38
|
1:38
|
12
|
12
|
|
6
|
Freestyle
|
1
|
25
|
:24.6
|
1:38
|
1:38
|
12
|
|
|
7
|
Freestyle
|
1
|
25
|
:24.8
|
1:39
|
1:39
|
12
|
12
|
|
8
|
Freestyle
|
1
|
25
|
:24.7
|
1:39
|
1:39
|
12
|
|
|
9
|
Freestyle
|
1
|
25
|
:24.9
|
1:36
|
1:36
|
12
|
12
|
|
10
|
Freestyle
|
1
|
25
|
:24.1
|
1:36
|
1:36
|
12
|
|
|
11
|
Freestyle
|
1
|
25
|
:24.9
|
1:39
|
1:39
|
13
|
13
|
|
12
|
Freestyle
|
1
|
25
|
:24.8
|
1:39
|
1:39
|
13
|
|
|
13
|
Freestyle
|
12
|
275
|
05:22.5
|
2:00
|
1:32
|
129
|
10
|
|
Summary
|
32
|
775
|
16:02.6
|
2:02
|
1:32
|
403
|
12
|
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
Thursday, September 22, 2016
Swim Workout 9/22/2016
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