Swim Workout 9/22/2016

Interval	Swim Stroke	Lengths	Distance	Time	Avg. Pace	Best Pace	Avg. SWOLF	Sum Strokes	Avg. Strokes
1	Freestyle	12	300	06:49.49	2:12	1:57	47	172	14
2	Freestyle	1	25	:26.2	1:45	1:45	38	12	--
3	Freestyle	1	25	:27.9	1:50	1:50	47	14	14
4	Freestyle	1	25	:27.6	1:50	1:50	42	14	--
5	Freestyle	1	25	:24.7	1:38	1:38	46	12	12
6	Freestyle	1	25	:24.6	1:38	1:38	37	12	--
7	Freestyle	1	25	:24.8	1:39	1:39	46	12	12
8	Freestyle	1	25	:24.7	1:39	1:39	37	12	--
9	Freestyle	1	25	:24.9	1:36	1:36	45	12	12
10	Freestyle	1	25	:24.1	1:36	1:36	36	12	--
11	Freestyle	1	25	:24.9	1:39	1:39	45	13	13
12	Freestyle	1	25	:24.8	1:39	1:39	38	13	--
13	Freestyle	12	300	05:23.23	2:00	1:32	45	129	10
Summary		32	800	16:03.03	2:02	1:32	45	403	12