Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
8/15/2016
|
8/16/2016
|
8/17/2016
|
8/18/2016
|
8/19/2016
|
8/20/2016
|
8/21/2016
|
|
Bike
|
Tri WI
Lannon Loop
|
Tri WI
NS Loop
|
|||||
Run
|
45 min.
Easy
|
45 min.
2x8' @
8:30 (2')
|
45 min.
Easy
|
45 min.
Easy
|
45 min.
Easy
|
1:30
Easy
|
|
Swim
|
55 minute
1500 yards
|
55 minute
3x200 swim/kick/swim
4x50 build
14x50 @1:30
200 swim Cool
Down
|
3x200
Swim/Kick
Swim
4x50
Build
7X100
@2:15
200
CD
|
2x400
Swim
300 Pull 4x50 Build 100 Swim |
|||
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
8/15/2016
|
8/16/2016
|
8/17/2016
|
8/18/2016
|
8/19/2016
|
8/20/2016
|
8/21/2016
|
|
Bike
|
|||||||
Run
|
|||||||
Swim
|
|||||||
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