This week had very little activity as I am still recovering from the flu bug. I did get my training plan worked out and uploaded into Training Peaks. I now have to set my race schedule so that I can get some concrete goals in place.
My goals for racing are to be able to run 10 minute mile or better, get over my open water issues and be able to ride at a 17 - 20 mph rate. I need to set a baseline for all of these and then get going.
This weeks activities:
Ride: 15 miles
Swim: 650 yards.
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
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