September was not a good month for me. I had to have some emergency surgery to remove my appendix at the end of August which then carried over into September. So there was minimal training in the month. While I was down, I did get my bike over to get tuned up and did some research on coaching, coaching plans and winter training. When I was able to get back at it, I felt like I had not worked out in years, very tough. Now that I am back on a somewhat regular training schedule I feel much better physically as well as mentally.
One thing I have done is to work on my nutrition. I have really cut down on the soda and improved overall food quality. So that is a plus.
For the month I had the following results.
Swim: 2275 yards.
Run:29.5 miles
Bike:12.5 miles
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
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