Intervals
|
Swim Stroke
|
Lengths
|
Distance
|
Time
|
Cumulative Time
|
Avg Pace
|
Total Strokes
|
Avg Strokes
|
1
|
FreeStyle
|
16
|
400
|
08:04.6
|
0:08:04
|
2:01
|
206
|
12
|
2
|
FreeStyle
|
12
|
300
|
06:00.9
|
0:09:07
|
2:05
|
149
|
12
|
3
|
FreeStyle
|
2
|
50
|
00:55.6
|
10:05:00
|
1:51
|
27
|
13
|
4
|
FreeStyle
|
2
|
50
|
01:05.0
|
10:58:00
|
2:10
|
31
|
15
|
5
|
FreeStyle
|
2
|
50
|
00:59.3
|
11:54:00
|
1:58
|
27
|
13
|
6
|
FreeStyle
|
2
|
50
|
00:59.9
|
17:56:00
|
1:59
|
27
|
13
|
7
|
FreeStyle
|
4
|
100
|
02:07.2
|
20:12:00
|
2:07
|
54
|
13
|
Summary
|
40
|
20:12:00
|
2:02
|
521
|
13
|
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
1 comment:
I thought that my swimming really was sucking it up tonight but a guy that I swim with said that my swimming has really improved. Made my night.
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