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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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9/12/2016
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9/13/2016
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9/14/2016
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9/15/2016
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9/16/2016
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9/17/2016
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9/18/2016
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Bike
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Run
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1 hr easy
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45 min.
2x8@8:30
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30 min
Easy
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45 min.
Easy
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45 min.
Easy
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45 min.
Easy
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2:15
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Swim
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400 Swim
300 Pull
4X50 Build
100 swim
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300 choice
8x25 ALL Out
2X300 Pull
100 CD
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I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
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