Swim Workout

Interval	Swim Stroke	Lengths	Distance	Time	Avg Pace	Best Pace	Sum Strokes	Avg Strokes	Calories
1	Freestyle	16	400	08:09.4	2:02	1:23	216	13	110
2	Freestyle	12	300	05:30.5	1:53	1:14	141	11	82
3	Freestyle	2	50	:56.3	1:52	1:48	26	13	13
4	Freestyle	2	50	01:04.1	2:08	1:39	21	10	13
5	Freestyle	2	50	:54.4	2:16	2:16	16	8	13
6	Freestyle	2	50	01:00.4	2:00	1:56	28	14	13
7	Freestyle	4	100	02:40.4	2:27	1:49	63	15	27
Summary		40	1,000	20:15.4	2:02	1:14	511	12	271