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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3/18/2016
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3/19/2016
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3/20/2016
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3/21/2016
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3/22/2016
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3/23/2016
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3/24/2016
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Bike
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1hr. Easy
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1 hr.
10x1 min HARD
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2:00
2x6
Steady
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Run
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45 min.
5x1 @ 7
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25 Easy
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35 min Easy
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35 min
Easy
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35 min Easy
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1:15 Easy
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Swim
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55 minute
2x400 swim
300 pull
4x50 build
100 swim
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55 minute
3x200 swim/kick/swim
4x50 build
14x50 @1:30
200 swim Cool Down
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3x200
Swim/Kick
Swim
4x50 Build
7X100 @2:15
200 CD
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2x400 Swim
300 Pull 4x50 Build 100 Swim |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
|
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3/18/2016
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3/19/2016
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3/20/2016
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3/21/2016
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3/22/2016
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3/23/2016
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3/24/2016
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Bike
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Run
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Swim
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