Ironman

Ironman

Sunday, February 21, 2016

Training Plan February 22nd 2016


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2/22/2016
2/23/2016
2/24/2016
2/25/2016
2/26/2016
2/27/2016
2/28/2016
Bike

1hr. Easy

1 hr.
4x5 min HARD

1:30
2x10 Steady

Run

45 min.
2x8 @ 9:30
25 Easy
35 min Easy
35 min
Easy
35 min Easy
1 hr. Easy
Swim
55 minute
2x400 swim
300 pull
4x50 build
100 swim

55 minute
2x400 swim
300 pull
4x50 build
100 swim

3x200
Swim/Kick
Swim
4x50 Build
7X100 @2:15
200 CD













Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2/22/2016
2/23/2016
2/24/2016
2/25/2016
2/26/2016
2/27/2016
2/28/2016
Bike

19.2 miles

18.9 miles

25.8 miles

Run

4.2 miles


3 miles
3 miles

Swim
700 yds

800 yds
500 yds











1 comment:

Nick Frerman said...

Hang with it. Lots of time.

I am training for my first full as well (Chattanooga), but since I live in Wisconsin training is a little tough right now. All inside and that can be a grind.