Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
2/22/2016
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2/23/2016
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2/24/2016
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2/25/2016
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2/26/2016
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2/27/2016
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2/28/2016
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|
Bike
|
1hr. Easy
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1 hr.
4x5 min HARD
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1:30
2x10 Steady
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||||
Run
|
45 min.
2x8 @ 9:30
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25 Easy
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35 min Easy
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35 min
Easy
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35 min Easy
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1 hr. Easy
|
|
Swim
|
55 minute
2x400 swim
300 pull
4x50 build
100 swim
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55 minute
2x400 swim
300 pull
4x50 build
100 swim
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3x200
Swim/Kick
Swim
4x50 Build
7X100 @2:15
200 CD
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||||
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
2/22/2016
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2/23/2016
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2/24/2016
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2/25/2016
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2/26/2016
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2/27/2016
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2/28/2016
|
|
Bike
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19.2 miles
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18.9 miles
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25.8 miles
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||||
Run
|
4.2 miles
|
3 miles
|
3 miles
|
||||
Swim
|
700 yds
|
800 yds
|
500 yds
|
||||
1 comment:
Hang with it. Lots of time.
I am training for my first full as well (Chattanooga), but since I live in Wisconsin training is a little tough right now. All inside and that can be a grind.
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