Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1/11/2016
|
1/12/2016
|
1/13/2016
|
1/14/2016
|
1/15/2016
|
1/16/2016
|
1/17/2016
|
|
Sport
|
|||||||
Bike
|
45 min 2x5 HARD
|
1 hr. 2x5’ Hard
|
1.30 Easy
|
OFF
|
|||
Run
|
30 min Easy
|
1 hr. Easy
|
30 min. Easy
|
30 min Easy
|
35 min Easy
|
OFF
|
|
Swim
|
55 min.
2x400 Swim
300 pull
4x50 Build
100 Swim
|
1 hr.
3x200 Swim/Kick/Swim
4x50 Build 5x100 @ 2:15 200 CD |
1 hr.
2 x 400 Swim
300 Pull 4x50 Build 100 Swim |
OFF
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1/11/2016
|
1/12/2016
|
1/13/2016
|
1/14/2016
|
1/15/2016
|
1/16/2016
|
1/17/2016
|
|
Sport
|
|||||||
Bike
|
25 miles
|
19 miles
|
28 miles
|
OFF
|
|||
Run
|
4 miles
|
2.5 miles
|
5 miles
|
OFF
|
|||
Swim
|
1 hr - 1000 yds
|
1 hr - 975 yds
|
OFF
|
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