Training Plan week of April 25th 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	4/25/2016	4/26/2016	4/27/2016	3/28/2016	4/29/2016	4/30/2016	5/1/2016
Bike		1hr. Easy		1 hr. 10x1 min HARD		2:00 2x6 Steady
Run		45 min. 5x1 @ 7	25 Easy	35 min Easy	35 min Easy	35 min Easy	1:15 Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 3x200 swim/kick/swim 4x50 build 14x50 @1:30 200 swim Cool Down		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD	2x400 Swim 300 Pull 4x50 Build 100 Swim

Time off

I went down to Florida for Easter and took the bike along. Got in 4 goods days of riding which was an awesome change from riding on trainers. After I returned is when my training took an unexpected turn,. I had some infection of some sort on my left thigh that was very painful and very annoying, That took about a week to go away so that was time lost so that and the time in Florida left me about three weeks with no swimming. Swimming is my worst sport but I was starting to make some headway with it before I left. So now it is back to square one and I have to get back at it.

Training Plan Monday April 18th

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3/18/2016	3/19/2016	3/20/2016	3/21/2016	3/22/2016	3/23/2016	3/24/2016
Bike		1hr. Easy		1 hr. 10x1 min HARD		2:00 2x6 Steady
Run		45 min. 5x1 @ 7	25 Easy	35 min Easy	35 min Easy	35 min Easy	1:15 Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 3x200 swim/kick/swim 4x50 build 14x50 @1:30 200 swim Cool Down		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD	2x400 Swim 300 Pull 4x50 Build 100 Swim

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3/18/2016	3/19/2016	3/20/2016	3/21/2016	3/22/2016	3/23/2016	3/24/2016
Bike
Run
Swim

training Plan week of March 7th

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3/7/2016	3/8/2016	3/9/2016	3/10/2016	3/11/2016	3/12/2016	3/13/2016
Bike		1hr. Easy		1 hr. 4x7 min HARD		1:30 2x12 Steady
Run		45 min. 10x1 @ 7	25 Easy	35 min Easy	35 min Easy	35 min Easy	1:15 Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 3x200 swim/kick/swim 4x50 build 14x50 @1:30 200 swim Cool Down		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD	2x400 Swim 300 Pull 4x50 Build 100 Swim

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3/8/2016	3/9/2016	3/10/2016	3/11/2016	3/12/2016	3/13/2016	3/14/2016
Bike
Run
Swim

A week to forget.

Week Recap

This week sucked, not much more to say than that. Monday was fine, Tuesday and Wednesday both were long work days that kept me from training at all. I moved my Wednesday swim to Thursday and then Friday was a bust due to work. So all in all this will be a week to forget. I am going get in a light swim today and then start fresh on Monday.

Training Plan February 22nd 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/22/2016	2/23/2016	2/24/2016	2/25/2016	2/26/2016	2/27/2016	2/28/2016
Bike		1hr. Easy		1 hr. 4x5 min HARD		1:30 2x10 Steady
Run		45 min. 2x8 @ 9:30	25 Easy	35 min Easy	35 min Easy	35 min Easy	1 hr. Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 2x400 swim 300 pull 4x50 build 100 swim		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/22/2016	2/23/2016	2/24/2016	2/25/2016	2/26/2016	2/27/2016	2/28/2016
Bike		19.2 miles		18.9 miles		25.8 miles
Run		4.2 miles			3 miles	3 miles
Swim	700 yds		800 yds	500 yds