Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
4/25/2016
|
4/26/2016
|
4/27/2016
|
3/28/2016
|
4/29/2016
|
4/30/2016
|
5/1/2016
|
|
Bike
|
1hr. Easy
|
1 hr.
10x1 min HARD
|
2:00
2x6
Steady
|
||||
Run
|
45 min.
5x1 @ 7
|
25 Easy
|
35 min Easy
|
35 min
Easy
|
35 min Easy
|
1:15 Easy
|
|
Swim
|
55 minute
2x400 swim
300 pull
4x50 build
100 swim
|
55 minute
3x200 swim/kick/swim
4x50 build
14x50 @1:30
200 swim Cool Down
|
3x200
Swim/Kick
Swim
4x50 Build
7X100 @2:15
200 CD
|
2x400 Swim
300 Pull 4x50 Build 100 Swim |
|||
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
No comments:
Post a Comment