The last two weeks have had a lot of changes in my work life so I have fallen off my training. But everything is good so I will be back at it Monday!
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
Sunday, November 8, 2015
My life
The last two weeks have had a lot of changes in my work life so I have fallen off my training. But everything is good so I will be back at it Monday!
Saturday, October 17, 2015
Weekly Training Log
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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10/18/2015
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10/19/2015
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10/20/2015
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10/21/2015
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10/22/2015
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10/23/2015
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10/24/2015
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Run
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off
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NP
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|||||
Swim
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1000 yds
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1000 yds
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|||||
Bike
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18 miles
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18 miles
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Weight
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|||||||
Total
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Training
Notes
Sunday: Packer game.
Monday:1000 yards in the pool under 1 hr. Tired but happy.
Tuesday:Great ride under the lighting! Watch out for the tree!
Wednesday: Swimming with coach!
Thursday:
Friday:
Saturday:
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Monday, October 5, 2015
Weekly Training Log
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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10/04/15
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10/05/15
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10/06/15
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10/07/15
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10/08/15
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10/09/15
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10/10/15
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Run
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Off
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4.45 mile
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Bike
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Off
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25 miles
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26.6 miles
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Swim
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Off
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1 Hour
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Weights
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Off
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Total
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Sunday: Packers WIN!
Monday: Got to the gym early and ran hills for an hour. 4.45 miles in
1 hr.
Tuesday:Morning ride at the WAC and evening Bugline ride!
Wednesday: 1 hour in the pool! Got some tips on how to improve my technique.
Thursday:Heavy winds made the ride tough but I enjoyed the challenge.
Friday:
Saturday:
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Monday, September 28, 2015
Weekly Training Log
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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9/27/2015
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9/28/2015
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9/29/2015
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9/30/2015
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10/1/2015
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10/2/2015
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10/3/2015
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Run
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Off
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OFF
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NP 5k+
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NP
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Swim
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GB Packer
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Bike
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MNF
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27.8 miles
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27.3 miles
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Weights
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Total
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Sunday: Off watched Taylor play soccer in Chicago.
Monday: Watching the Packers on MNF!
Tuesday: Riding on the trainer for 1 hour.
Wednesday: New PR at NPMKE! 8 laps and all the body parts are ok! Swim tonight
Thursday: 1 hour on the trainer. Listening to great music riding hills.
Friday:Got my ass kicked at November Project but it was all good.
Saturday: Badger Game!
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Monday, September 21, 2015
Weekly Training Log
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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9/20/2015
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9/21/2015
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9/22/2015
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9/23/2015
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9/24/2015
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9/25/2015
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9/26/2015
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Run
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Off
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5k 31min
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10k 65min
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||||
Swim
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|||||||
Bike
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25.9 miles
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25.9 miles
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Weights
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|||||||
Total
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Training
Notes
Sunday:
Watching Taylor play soccer
Monday:
Morning visit to Dr. Bowe – Fisher. She is helping fix my back! Feels much
better.
Tuesday: Great ride. Took on the St. Augustine hill and kicked its ass! Hills are alot less intimidating now!
Wednesday: 10K run at the WAC. Back feels great and run was good. Need new shoes though.
Thursday: Had an appointment at night so no riding.
Friday:Busy day at the office and MUHS Football game.
Saturday: The wind was a bitch today but I got in a good ride today! Working on the hills.
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Monday, September 14, 2015
Weekly Training Log
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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9/13/2015
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9/14/2015
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9/15/2015
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9/16/2015
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9/17/2015
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9/18/2015
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9/19/2015
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Run
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Off
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Off
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65 min
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Off
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ITU
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Swim
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250 yds
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Off
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DSHA
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World
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Bike
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25 miles
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Off
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Golf
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Tri
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Weights
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Off
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Outing
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Chicago
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Total
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Training
Notes
Sunday:
Ironman Wisconsin
Monday:
easy swim. Back still sore but working through it.
Tuesday:
Bike:Great ride! 2 PRS on the hills! Really working on the hills!
Wednesday:Off
Thursday:65 minute run on the treadmill. 5 miles.
Friday: Attempted to play golf. Failed. Seeing Chiro on Monday to get this back fixed.
Saturday:Watched Andy race and learned more about tri racing.
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