|
Intervals
|
Swim Stroke
|
Lengths
|
Distance
|
Time
|
Cumulative Time
|
Avg Pace
|
Total Strokes
|
Avg Strokes
|
|
1
|
FreeStyle
|
16
|
400
|
08:19.3
|
0:08:19
|
2:04
|
201
|
12
|
|
2
|
FreeStyle
|
2
|
50
|
00:48.2
|
0:09:07
|
1:36
|
24
|
12
|
|
3
|
FreeStyle
|
2
|
50
|
00:57.5
|
10:05:00
|
1:54
|
25
|
12
|
|
4
|
FreeStyle
|
2
|
50
|
00:52.6
|
10:58:00
|
1:42
|
24
|
13
|
|
5
|
FreeStyle
|
3
|
75
|
00:56.7
|
11:54:00
|
1:35
|
19
|
6
|
|
6
|
FreeStyle
|
11
|
275
|
06:01.9
|
17:56:00
|
2:11
|
144
|
13
|
|
7
|
FreeStyle
|
4
|
100
|
02:15.3
|
20:12:00
|
2:15
|
57
|
14
|
|
Summary
|
|
40
|
1000
|
|
20:13:00
|
2:02
|
494
|
12
|
I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
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