Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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9/26/2016
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9/27/2016
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9/28/2016
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9/29/2016
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9/30/2016
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10/1/2016
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10/2/2016
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Bike
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45 min.
|
||||||
Run
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45 min.
|
45 min.
12@8:30
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30 min
Easy
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45 min.
Easy
6x1 Hard
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45 min.
Easy
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45 min.
Easy
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2:30
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Swim
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1000 yds
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400 Swim
300 Pull
4X50 Build
100 swim
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300
Choice
12x25' ALL OUT 2x300 Pull 100 CD |
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I decided that a triathlon would be a good thing to do. Who was I kidding.
Ironman
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