Training Plan week of April 25th 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	4/25/2016	4/26/2016	4/27/2016	3/28/2016	4/29/2016	4/30/2016	5/1/2016
Bike		1hr. Easy		1 hr. 10x1 min HARD		2:00 2x6 Steady
Run		45 min. 5x1 @ 7	25 Easy	35 min Easy	35 min Easy	35 min Easy	1:15 Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 3x200 swim/kick/swim 4x50 build 14x50 @1:30 200 swim Cool Down		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD	2x400 Swim 300 Pull 4x50 Build 100 Swim

Time off

I went down to Florida for Easter and took the bike along. Got in 4 goods days of riding which was an awesome change from riding on trainers. After I returned is when my training took an unexpected turn,. I had some infection of some sort on my left thigh that was very painful and very annoying, That took about a week to go away so that was time lost so that and the time in Florida left me about three weeks with no swimming. Swimming is my worst sport but I was starting to make some headway with it before I left. So now it is back to square one and I have to get back at it.

Training Plan Monday April 18th

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3/18/2016	3/19/2016	3/20/2016	3/21/2016	3/22/2016	3/23/2016	3/24/2016
Bike		1hr. Easy		1 hr. 10x1 min HARD		2:00 2x6 Steady
Run		45 min. 5x1 @ 7	25 Easy	35 min Easy	35 min Easy	35 min Easy	1:15 Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 3x200 swim/kick/swim 4x50 build 14x50 @1:30 200 swim Cool Down		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD	2x400 Swim 300 Pull 4x50 Build 100 Swim

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	3/18/2016	3/19/2016	3/20/2016	3/21/2016	3/22/2016	3/23/2016	3/24/2016
Bike
Run
Swim