|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
|
1/4/2016
|
1/5/2016
|
1/6/2016
|
1/7/2016
|
1/8/2016
|
1/9/2016
|
1/10/2016
|
|
Sport
|
|
|
|
|
|
|
|
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Bike
|
|
45 min 2x5 HARD
|
|
1 hr. 2x5’ Hard
|
|
1.30 Easy
|
OFF
|
|
Run
|
30 min Easy
|
1 hr. Easy
|
|
30 min. Easy
|
30 min Easy
|
35 min Easy
|
OFF
|
|
Swim
|
55 min.
2x400 Swim
300 pull
4x50 Build
100 Swim
|
|
1 hr.
3x200 Swim/Kick/Swim
4x50 Build 5x100 @ 2:15 200 CD |
|
1 hr,
2 x 400 Swim
300 Pull 4x50 Build 100 Swim |
|
OFF
|
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
|
1/4/2016
|
1/5/2016
|
1/6/2016
|
1/7/2016
|
1/8/2016
|
1/9/2016
|
1/10/2016
|
|
Sport
|
|
|
|
|
|
|
|
|
Bike
|
|
|
|
|
|
|
|
|
Run
|
|
|
|
|
|
||
|
Swim
|
|
|
|
|
|
|
55 min. |
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