Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/27/2015	9/28/2015	9/29/2015	9/30/2015	10/1/2015	10/2/2015	10/3/2015
Run	Off	OFF		NP 5k+		NP
Swim		GB Packer
Bike		MNF	27.8 miles		27.3 miles
Weights
Total

Sunday: Off watched Taylor play soccer in Chicago. Monday: Watching the Packers on MNF! Tuesday: Riding on the trainer for 1 hour. Wednesday: New PR at NPMKE! 8 laps and all the body parts are ok! Swim tonight Thursday: 1 hour on the trainer. Listening to great music riding hills. Friday:Got my ass kicked at November Project but it was all good. Saturday: Badger Game!

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/20/2015	9/21/2015	9/22/2015	9/23/2015	9/24/2015	9/25/2015	9/26/2015
Run	Off	5k 31min		10k 65min
Swim
Bike			25.9 miles				25.9 miles
Weights
Total

Training Notes

Sunday: Watching Taylor play soccer Monday: Morning visit to Dr. Bowe – Fisher. She is helping fix my back! Feels much better. Tuesday: Great ride. Took on the St. Augustine hill and kicked its ass! Hills are alot less intimidating now! Wednesday: 10K run at the WAC. Back feels great and run was good. Need new shoes though. Thursday: Had an appointment at night so no riding. Friday:Busy day at the office and MUHS Football game. Saturday: The wind was a bitch today but I got in a good ride today! Working on the hills.

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/13/2015	9/14/2015	9/15/2015	9/16/2015	9/17/2015	9/18/2015	9/19/2015
Run	Off			Off	65 min	Off	ITU
Swim		250 yds		Off		DSHA	World
Bike			25 miles	Off		Golf	Tri
Weights				Off		Outing	Chicago
Total

Training Notes

Sunday: Ironman Wisconsin Monday: easy swim. Back still sore but working through it. Tuesday: Bike:Great ride! 2 PRS on the hills! Really working on the hills!  Wednesday:Off Thursday:65 minute run on the treadmill. 5 miles. Friday: Attempted to play golf. Failed. Seeing Chiro on Monday to get this back fixed. Saturday:Watched Andy race and learned more about tri racing.

IMWI

September 13th 2015

Today I worked with my friend Brent Emery at the party on the hill for IMWI. .Tomorrow I plan to register for the 2016 IMWI.  I will need to get very serious very quickly. I am really looking forward to the next year, the training and the focus will be something that I really need. This will be awesome.

Monday July 13th 2015

I have fallen behind on my posts so I need to get caught up on my training.

Monday July 13th

Swimming 300 yards outdoors.

Saturday July 11th

Riding 30 miles 15 mph average.

Thursday July 9th

Storm the Bastille 5K run. 32.49 minutes. The run was alot of fun but incredible crowded with folks who jumped the run and just came on board. Still a decent measuring stick for time and ability. I really need to work on running longer distances so I need to spend more time on the track.

Sunday July 5th 2015

Workout Summary - Swimming 500 yards. Took a light day today and just went for a swim. Legs and back were sore from yesterdays tree trimming and yard work so I just took it easy today. Watched the tour and US WNT win the World Cup. Awesome game and relaxing day. Can't beat it.

Friday July 3rd 2015

Got in a kick ass workout with November Project! Running some serious hills and stairs followed up by a really refreshing Lake Michigan swim at 7:30 am. Felt great. I am going to take Saturday off to do some yard work and see what Sunday brings.