A little M & M for motivation

Next on the agenda

With IMWI off the schedule I know am focusing on the marathon in St. Louis in October. I will be focusing on my running and still keep my ass in the pool.

I have a couple of things that I plan to work on this week. One is nutrition and the second is integrating weight training into my schedule. I would also like to work on yoga but that is down the road.

I can honestly say that I did not take my training as seriously as I needed to and that will not happen again.

Training Plan week of August 15th - August 21st

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	8/15/2016	8/16/2016	8/17/2016	8/18/2016	8/19/2016	8/20/2016	8/21/2016
Bike		Tri WI Lannon Loop		Tri WI NS Loop
Run		45 min. Easy	45 min. 2x8' @ 8:30 (2')	45 min. Easy	45 min. Easy	45 min. Easy	1:30  Easy
Swim	55 minute 1500 yards		55 minute 3x200 swim/kick/swim 4x50 build 14x50 @1:30 200 swim Cool Down		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD	2x400 Swim 300 Pull 4x50 Build 100 Swim

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	8/15/2016	8/16/2016	8/17/2016	8/18/2016	8/19/2016	8/20/2016	8/21/2016
Bike
Run
Swim