Sunday September 8th 2019
Today was the Wisconsin Ironman and for the first time in 3 years I did not attend. I saw some action on different social media sites but that was it. Did I miss it yes and no. Yes in that it is fun to watch the athletes and no in that I was not one of them again. I took most of the last year off to just let my body heal and to let my mind decide if this is something I want to continue to pursue. My body is fine so the question is all mental. So after reflection I have decided to get back in the game. I will once again begin the quest to be an Ironman. It may not be 2020 but I will be racing again in 2019 and 2020.
Ironman
Sunday, September 8, 2019
Sunday, November 18, 2018
Week of November 19th
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Run
|
5k
|
Lake
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Food
|
5k
|
|||
Bike
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14.6
|
Front
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giving
|
Coma
|
14.0
|
||
Swim
|
1000yds
|
Brewery
|
|||||
Yoga
|
Family
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||||||
Weights
|
Dinner
|
Weekly Goal
|
Results
|
||
Run
|
20K
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10k
|
|
Bike
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60 miles
|
28 miles
|
|
Swim
|
3000 yds
|
1000 yds
|
|
Yoga
|
5 days
|
||
Weights
|
5 days
|
||
Totals
|
2019 Training Totals
|
|
Run
|
30K
|
Bike
|
|
Swim
|
4025 yds
|
Yoga
|
|
Weights
|
2 days
|
Totals
|
Saturday, November 10, 2018
Week of November 12th
Monday
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Tuesday
|
Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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|
Run
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3.1
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3.1
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|||||
Bike
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15 miles
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14 miles
|
|||||
Swim
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1000
|
||||||
Yoga
|
|||||||
Wght
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Weekly Goal
|
Results
|
||
Run
|
20K
|
10k
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-10k
|
Bike
|
60 miles
|
29 miles
|
-31 miles
|
Swim
|
3000 yds
|
1000 yards
|
-2000 yds
|
Yoga
|
5 days
|
0
|
|
Weights
|
5 days
|
0
|
|
Totals
|
2019 Training Totals
|
|
Run
|
30K
|
Bike
|
44 miles
|
Swim
|
3025 yds
|
Yoga
|
|
Weights
|
2 days
|
Totals
|
Sunday, November 4, 2018
Week of November 4th
This weeks goals.
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
|
Saturday
|
Sunday
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|
Run
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5K
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5k
|
Birthday
|
||||
Bike
|
|||||||
Swim
|
1000yd
|
1025yds
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|||||
Yoga
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|||||||
Lbs
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90 min
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90 min
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Goals
Run 20k = 10k completed
Bike 60 miles - Trainer died - getting a new one.
Swim 3000 yards - 2025 yds
Yoga 5 days - Zero
Weights 2 day - Completed
Weekly Training update - Oct 28th - Nov 4
A few weeks ago I started the Winter Run Series. The first race, the Pumpkin Run, went off ok for having limited training beforehand. My time was 31:57 for the 5k, but I felt that I left quite a bit on the t - able and could do much better. My next race is on November 18th and that will be better.
This weeks training consisted of running and weights.
Monday - 10/29 - Milwaukee Cycling Center Weight Training
Tuesday - 10/30 - 5K Run - 35 minutes
Wednesday - 10/31 - Halloween
Thursday - 11/1 5K Run - 35 minutes
Friday - 11/2 off
Saturday - 11/3 - 5K run - 32 minutes
This week I will be getting back to the full training schedule.
This weeks training consisted of running and weights.
Monday - 10/29 - Milwaukee Cycling Center Weight Training
Tuesday - 10/30 - 5K Run - 35 minutes
Wednesday - 10/31 - Halloween
Thursday - 11/1 5K Run - 35 minutes
Friday - 11/2 off
Saturday - 11/3 - 5K run - 32 minutes
This week I will be getting back to the full training schedule.
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