Ironman

Ironman

Tuesday, October 11, 2016

Swim Workout 10/11/2016

 Intervals
Swim Stroke
Lengths
Distance
Time
Cumulative Time
Avg Pace
Total Strokes
Avg Strokes
1
FreeStyle
16
400
08:04.6
0:08:04
2:01
206
12
2
FreeStyle
12
300
06:00.9
0:09:07
2:05
149
12
3
FreeStyle
2
50
00:55.6
10:05:00
1:51
27
13
4
FreeStyle
2
50
01:05.0
10:58:00
2:10
31
15
5
FreeStyle
2
50
00:59.3
11:54:00
1:58
27
13
6
FreeStyle
2
50
00:59.9
17:56:00
1:59
27
13
7
FreeStyle
4
100
02:07.2
20:12:00
2:07
54
13
Summary

40


20:12:00
2:02
521
13

Monday, October 3, 2016

Swim Workout 10/3/2016


 Intervals
Swim Stroke
Lengths
Distance
Time
Cumulative Time
Avg Pace
Total Strokes
Avg Strokes
1
FreeStyle
16
400
08:19.3
0:08:19
2:04
201
12
2
FreeStyle
2
50
00:48.2
0:09:07
1:36
24
12
3
FreeStyle
2
50
00:57.5
10:05:00
1:54
25
12
4
FreeStyle
2
50
00:52.6
10:58:00
1:42
24
13
5
FreeStyle
3
75
00:56.7
11:54:00
1:35
19
6
6
FreeStyle
11
275
06:01.9
17:56:00
2:11
144
13
7
FreeStyle
4
100
02:15.3
20:12:00
2:15
57
14
Summary

40
1000 

20:13:00
2:02
494
12

Sunday, October 2, 2016