A week to forget.

Week Recap

This week sucked, not much more to say than that. Monday was fine, Tuesday and Wednesday both were long work days that kept me from training at all. I moved my Wednesday swim to Thursday and then Friday was a bust due to work. So all in all this will be a week to forget. I am going get in a light swim today and then start fresh on Monday.

Training Plan February 22nd 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/22/2016	2/23/2016	2/24/2016	2/25/2016	2/26/2016	2/27/2016	2/28/2016
Bike		1hr. Easy		1 hr. 4x5 min HARD		1:30 2x10 Steady
Run		45 min. 2x8 @ 9:30	25 Easy	35 min Easy	35 min Easy	35 min Easy	1 hr. Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 2x400 swim 300 pull 4x50 build 100 swim		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/22/2016	2/23/2016	2/24/2016	2/25/2016	2/26/2016	2/27/2016	2/28/2016
Bike		19.2 miles		18.9 miles		25.8 miles
Run		4.2 miles			3 miles	3 miles
Swim	700 yds		800 yds	500 yds

The Edge

Wisconsin Sunset

Training Plan w/o February 8th 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/08/2016	2/09/2016	2/10/2016	2/11/2016	2/12/2016	2/13/2016	2/14/2016
Bike		1hr. Easy		1 hr. 4x5 min HARD		1:30 2x10 Steady
Run		45 min. 2x8 @ 9:30	25 Easy	35 min Easy	35 min Easy	35 min Easy	1 hr. Easy
Swim	55 minute 2x400 swim 300 pull 4x50 build 100 swim		55 minute 2x400 swim 300 pull 4x50 build 100 swim		3x200 Swim/Kick Swim 4x50 Build 7X100 @2:15 200 CD

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/08/2016	2/09/2016	2/10/2016	2/11/2016	2/12/2016	2/13/2016	2/14/2016
Bike		16.9 miles
Run	2.84 miles		4.11 miles
Swim	1000 yds