Training Plan week of February 1st 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	2/1/2016	2/2/2016	2/3/2016	2/4/2016	2/5/2016	2/6/2016	2/7/2016
Bike		1 hr		1hr 3x5 hard		90 min 2x10 Steady	Off
Run		45 min 2x6 @9:30		35min  Easy	35min  Easy	35 min	Off
Swim	2x400 swim 300 pull 4x50 100 swim		2x400 swim 300 pull 4x50 100 swim			3x200 Swim Kick Swim 4x50 build 7X100 Swim @2:15 200 CD	Off

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	2/1/2016	2/2/2016	2/3/2016	2/4/2016	2/5/2016	2/6/2016
Bike		20.1 miles		24.8 miles		29.1 miles
Run		4.5 miles		3.1 miles	3.1 miles
Swim	1000 Yds		1000 yds

Training Plan week of January 25th 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1/25/2016	1/26/2016	1/27/2016	1/28/2016	1/29/2016	1/30/2016	1/31/2016
Sport
Bike		1 hr. Easy		1 hr. 3x5’ Hard		1.30 Easy	OFF
Run		45 min 2x5 @ 9:30	20 min Easy	35 min. Easy	30 min Easy	35 min Easy	OFF
Swim	1 hr. 2 x 400 Swim 300 Pull 4x50 Build 100 Swim		1 hr. 3x200 Swim/Kick/Swim 4x50 Build 5x100 @ 2:15 200 CD		1 hr. 2 x 400 Swim 300 Pull 4x50 Build 100 Swim		OFF

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1/25/2016	1/26/2016	1/27/2016	1/28/2016	1/29/2016	1/30/2016	1/31/2016
Sport	Evening
Bike	Business	20 miles		24 miles		25 miles	OFF
Run	Meeting	4.0 miles	2 miles	3.1 miles	2.5 miles	3.1 miles	OFF
Swim			1250 yds			1200 yds	OFF

Training Plan week of January 18th 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1/18/2016	1/19/2016	1/20/2016	1/21/2016	1/22/2016	1/23/2016	1/24/2016
Sport
Bike		1 hr. Easy		1 hr. 2x5’ Hard		1.30 Easy	OFF
Run	35 min Easy	45 min 2x5 @ 9:45		30 min. Easy	30 min Easy	35 min Easy	OFF
Swim	55 min. 2x400 Swim 300 pull 4x50 Build 100 Swim		1 hr. 3x200 Swim/Kick/Swim 4x50 Build 5x100 @ 2:15 200 CD		1 hr. 2 x 400 Swim 300 Pull 4x50 Build 100 Swim		OFF

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1/18/2016	1/19/2016	1/20/2016	1/21/2016	1/22/2016	1/23/2016	1/24/2016
Sport
Bike		20 miles		25 miles		OFF	OFF
Run	3.1 miles	4.0 miles		3..1 miles		OFF	OFF
Swim	925 yds		1000 yds			OFF	OFF

How are you spending your 24?

Training Plan week of January 11th 2016

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1/11/2016	1/12/2016	1/13/2016	1/14/2016	1/15/2016	1/16/2016	1/17/2016
Sport
Bike		45 min 2x5 HARD		1 hr. 2x5’ Hard		1.30 Easy	OFF
Run	30 min Easy	1 hr. Easy		30 min. Easy	30 min Easy	35 min Easy	OFF
Swim	55 min. 2x400 Swim 300 pull 4x50 Build 100 Swim		1 hr. 3x200 Swim/Kick/Swim 4x50 Build 5x100 @ 2:15 200 CD		1 hr. 2 x 400 Swim 300 Pull 4x50 Build 100 Swim		OFF

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1/11/2016	1/12/2016	1/13/2016	1/14/2016	1/15/2016	1/16/2016	1/17/2016
Sport
Bike		25 miles		19 miles	28 miles		OFF
Run		4 miles		2.5 miles	5 miles		OFF
Swim			1 hr - 1000 yds			1 hr - 975 yds	OFF