Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	12/13/2015	12/14/2015	12/15/2015	12/16/2015	12/17/2015	12/18/2015	12/19/2015
Run			10K		10K		5K
Bike			20 Miles		20 Miles		20 miles
Swim		1000 yds		1000 yds
Weights
Total	Off

Sunday: Off Monday: 1000 yards in the pool. Tuesday: Spin at the WAC and then 10K in 65 minutes Wednesday: 1000 yards at in the pool. Thursdday: Spin at the WAC then 10K in 70 minutes Friday: Off – Christmas Party Saturday: Spin at the WAC and then 5K run in 35 minutes.

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	12/7/2015	12/08/2015	12/09/2015	12/10/2015	12/11/2015	12/12/2015	12/13/2015
Run			60 Min		60 Min
Swim
Bike			20 Miles		21 Miles		17 Miles
Weights
Total	Off	Surgery

Sunday: Off Monday: Root Canal Tuesday: Great ride: 180 Watts and 20 Miles followed by a 6-mile run. Wednesday: Off Thursday: 21 mile ride at 170 watts followed by 60-minute run. 5 miles. Friday: DSHA Basketball Saturday: 17 miles on the bike and no run. Didn’t sleep well ( 3 hours) so just tired.