Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	10/18/2015	10/19/2015	10/20/2015	10/21/2015	10/22/2015	10/23/2015	10/24/2015
Run	off					NP
Swim		1000 yds		1000 yds
Bike			18 miles		18 miles
Weight
Total

Training Notes

Sunday: Packer game. Monday:1000 yards in the pool under 1 hr. Tired but happy. Tuesday:Great ride under the lighting! Watch out for the tree! Wednesday: Swimming with coach! Thursday: Friday: Saturday:

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	10/04/15	10/05/15	10/06/15	10/07/15	10/08/15	10/09/15	10/10/15
Run	Off	4.45 mile
Bike	Off		25 miles		26.6 miles
Swim	Off			1 Hour
Weights	Off
Total

Sunday: Packers WIN! Monday: Got to the gym early and ran hills for an hour. 4.45 miles in 1 hr. Tuesday:Morning ride at the WAC and evening Bugline ride! Wednesday: 1 hour in the pool! Got some tips on how to improve my technique. Thursday:Heavy winds made the ride tough but I enjoyed the challenge. Friday: Saturday: