Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/27/2015	9/28/2015	9/29/2015	9/30/2015	10/1/2015	10/2/2015	10/3/2015
Run	Off	OFF		NP 5k+		NP
Swim		GB Packer
Bike		MNF	27.8 miles		27.3 miles
Weights
Total

Sunday: Off watched Taylor play soccer in Chicago. Monday: Watching the Packers on MNF! Tuesday: Riding on the trainer for 1 hour. Wednesday: New PR at NPMKE! 8 laps and all the body parts are ok! Swim tonight Thursday: 1 hour on the trainer. Listening to great music riding hills. Friday:Got my ass kicked at November Project but it was all good. Saturday: Badger Game!

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/20/2015	9/21/2015	9/22/2015	9/23/2015	9/24/2015	9/25/2015	9/26/2015
Run	Off	5k 31min		10k 65min
Swim
Bike			25.9 miles				25.9 miles
Weights
Total

Training Notes

Sunday: Watching Taylor play soccer Monday: Morning visit to Dr. Bowe – Fisher. She is helping fix my back! Feels much better. Tuesday: Great ride. Took on the St. Augustine hill and kicked its ass! Hills are alot less intimidating now! Wednesday: 10K run at the WAC. Back feels great and run was good. Need new shoes though. Thursday: Had an appointment at night so no riding. Friday:Busy day at the office and MUHS Football game. Saturday: The wind was a bitch today but I got in a good ride today! Working on the hills.

Weekly Training Log

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9/13/2015	9/14/2015	9/15/2015	9/16/2015	9/17/2015	9/18/2015	9/19/2015
Run	Off			Off	65 min	Off	ITU
Swim		250 yds		Off		DSHA	World
Bike			25 miles	Off		Golf	Tri
Weights				Off		Outing	Chicago
Total

Training Notes

Sunday: Ironman Wisconsin Monday: easy swim. Back still sore but working through it. Tuesday: Bike:Great ride! 2 PRS on the hills! Really working on the hills!  Wednesday:Off Thursday:65 minute run on the treadmill. 5 miles. Friday: Attempted to play golf. Failed. Seeing Chiro on Monday to get this back fixed. Saturday:Watched Andy race and learned more about tri racing.

IMWI

September 13th 2015

Today I worked with my friend Brent Emery at the party on the hill for IMWI. .Tomorrow I plan to register for the 2016 IMWI.  I will need to get very serious very quickly. I am really looking forward to the next year, the training and the focus will be something that I really need. This will be awesome.