Monday July 13th 2015

I have fallen behind on my posts so I need to get caught up on my training.

Monday July 13th

Swimming 300 yards outdoors.

Saturday July 11th

Riding 30 miles 15 mph average.

Thursday July 9th

Storm the Bastille 5K run. 32.49 minutes. The run was alot of fun but incredible crowded with folks who jumped the run and just came on board. Still a decent measuring stick for time and ability. I really need to work on running longer distances so I need to spend more time on the track.

Sunday July 5th 2015

Workout Summary - Swimming 500 yards. Took a light day today and just went for a swim. Legs and back were sore from yesterdays tree trimming and yard work so I just took it easy today. Watched the tour and US WNT win the World Cup. Awesome game and relaxing day. Can't beat it.